When we focus on the present moment, look around at what we have, and hear the sounds around us, we can find small areas of thankfulness.

To keep positive, I encourage you to visit https://www/.dailyaffirmation.site
Then use the 31 pages in this book to:
Write down Your Daily Motivations – https://www.dailymotivation.site/motivations/
Write down Your Daily Affirmations – https://www.dailymotivation.site/affirmations/

Writing on paper helps to evoke five of our six senses:
Sight, Smell, Sound, Touch, and Perception